🥗 Vegan Diet

A vegan diet eliminates:

  • Meat, poultry, and fish
  • Dairy products (milk, cheese, butter)
  • Eggs
  • Honey

Instead, vegans eat:

  • Fruits, vegetables, grains, legumes
  • Nuts, seeds
  • Plant-based alternatives (like almond milk, tofu, vegan cheese)

🌱 Why People Choose Veganism

  1. Animal Welfare – Avoid contributing to animal suffering or exploitation.
  2. Environmental Reasons – Reduce carbon footprint, land use, and water consumption.
  3. Health – Lower risk of heart disease, obesity, and certain cancers (when well-planned).
  4. Ethics/Religion – Beliefs that promote non-violence or compassion for all life.