1. Scalp Care = Hair Growth

  • Massage your scalp for 5–10 minutes daily to stimulate blood flow.
  • Use scalp oils or treatments with ingredients like rosemary oil, peppermint oil, or tea tree oil (diluted with carrier oils).
  • Keep your scalp clean and free of buildup — wash regularly but not excessively.

2. Nutrition Plays a Major Role

  • Eat a balanced diet rich in:
  • Protein (hair is made of keratin, a protein)
  • Biotin (eggs, nuts, seeds)
  • Iron (spinach, red meat)
  • Omega-3 fatty acids (fish, flaxseed)
  • Zinc and vitamin D
  • Consider a hair supplement if your diet is lacking (consult a doctor first).

3. Avoid Breakage

  • Use a wide-tooth comb and detangle gently.