Getting fit and staying fit can be a great challenge. For many of us, it's hard just to get off the couch and hit the gym. So, what's the secret of pe.. Read more
Eating disorders have become quite common off lately and can lead to potentially life-threatening conditions arising from a combination of emotional, .. Read more
The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
The auspicious occasion of Sankranti has dawned upon us. This is an important harvest festival celebrated all over India – a largely agrarian ec.. Read more
Yoga is a form of art derived from word Sanskrit word Yug which deals with the science of well-being, youthfulness and integrates the body, mind and s.. Read more
Yoga is an ancient and traditional form of exercise that will not only improve strength and endurance but enhance the overall quality of life. The asa.. Read more
Vijayadasami marks the tenth day of the festivities of Navratri/Dasara and signifies auspicious new beginnings. On this day, special prayers are offer.. Read more
Actress Shilpa Shetty Kundra marked the International Yoga Day with a session with CISF, CRPF and NCC cadets and officials here on Friday, and urged p.. Read more
On Yoga Day 2019, let's get kids to go gaga for yoga! If as a parent, you have a hard time getting your child to wind down and sleep, yoga can do the .. Read more
Today is International Yoga Day and it is celebrated across the world to raise awareness about the many benefits of practicing Yoga. The international.. Read more
Schools have reopened and it’s time again for that mad rush from morning till evening. In these highly competitive times, our children are under.. Read more
Water is the elixir of our lives and our survival depends on it. Unfortunately, water is soon becoming a scarce commodity and scientists warn of disas.. Read more
