Avocado is an evergreen tropical flowering plant with green, pear-shaped fruit which belongs to the Lauraceae family and scientifically known as Perse.. Read more
Chickpea or Chana as it is widely known in India, is perhaps one of the few ingredients that can serve as a staple in the main course, healthy snack o.. Read more
Hadjod is a fleshy plant that is widely used in cooking traditional soups, chutneys and dals in India. Additionally, its immense curative abilities ar.. Read more
Being fat does not mean good health. Obesity is no more a cosmetic issue and is proven beyond doubt to be a disease per se. Obesity is associated with.. Read more
Yoga is a form of art derived from word Sanskrit word Yug which deals with the science of well-being, youthfulness and integrates the body, mind and s.. Read more
An aromatic culinary herb, Hing or Asafoetida, obtained from the dried latex (i.e. gum oleoresin) which is discharged from the taproot, rhizome or ste.. Read more
Isabgol, popularly known as psyllium husk is obtained from the seeds of the plant Plantago ovata. It is an oily and gluey herb with a sweet, astringen.. Read more
The latest health trend among all fitness enthusiasts is the keto diet which is highly prized for its wellness incentives. The keto diet is a low-carb.. Read more
The year 2020 is here, heralding the dawn of a new decade. Many of you must be determined to get healthy and lose weight, with the task featuring righ.. Read more
Green tea is the most sought-after healthiest beverages in recent years due to its indispensable wellness benefits. It is made from the leaves and bud.. Read more
Mint or Mentha is one of the oldest herbs widely used in global cuisines and it is highly prized for its innumerable therapeutic properties and uses. .. Read more
Snake gourd, named thus due to its distinct elongated and coiled appearance with light white stripes, confers a host of health benefits such as easing.. Read more
