Obstructive sleep apnea is a condition described by recurrent episodes of complete sleep hindrance of the upper air flow while sleeping. It generally .. Read more
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six h.. Read more
Teenage girls who prefer to go to bed late are more likely to gain weight, compared to same-age girls who go to bed earlier, warn researchers.For the .. Read more
A new survey found that most Indians felt napping at work might improve productivity, adding that a nap room could contribute towards better workflow... Read more
Having a sweet tooth is common, but if you are constantly hankering for salty fast-food items like potato chips, popcorn, crunchy fries and pizza, it&.. Read more
Narcolepsy is a sleep disorder characterized by unrestrained drowsiness and cataplexy (which refers to a condition of loss of muscle control, usually .. Read more
Taking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degr.. Read more
Snoring is disturbing for everyone around, but the snorer. Snoring described as loud breathing during sleep is very common among all ages and genders... Read more
Senior citizens, please take note. Lower sleep quality and variability in night sleep time may adversely affect your ability to recall past events, sa.. Read more
Kids who take 30 to 60 minute mid-day naps at least three times a week are happier and have more self-control and grit. They also display fewer behavi.. Read more
Sleep is a vital element of everyone’s routine and a crucial part of a healthy lifestyle. Various studies reveal that sound sleep improves atten.. Read more
Pre-schoolers who watch less than one hour of TV per day get 22 more minutes of sleep at night or nearly 2.5 hours per week than those who watch more .. Read more
