Obstructive sleep apnea is a condition described by recurrent episodes of complete sleep hindrance of the upper air flow while sleeping. It generally .. Read more
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six h.. Read more
Migraine headache can be debilitating. Migraine can be triggered by many factors related to our lifestyle and environment. Migraine triggers vary from.. Read more
Teenage girls who prefer to go to bed late are more likely to gain weight, compared to same-age girls who go to bed earlier, warn researchers.For the .. Read more
Lack of sleep can be harmful as it can make participants feel less full after eating and metabolise the fat in food differently, says a study, adding .. Read more
Obstructive sleep apnea (OSA) is a sleep related breathing disorder causing a decrease or complete cessation of airflow despite the effort of breathin.. Read more
A new survey found that most Indians felt napping at work might improve productivity, adding that a nap room could contribute towards better workflow... Read more
Having a sweet tooth is common, but if you are constantly hankering for salty fast-food items like potato chips, popcorn, crunchy fries and pizza, it&.. Read more
Narcolepsy is a sleep disorder characterized by unrestrained drowsiness and cataplexy (which refers to a condition of loss of muscle control, usually .. Read more
Taking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degr.. Read more
Snoring is disturbing for everyone around, but the snorer. Snoring described as loud breathing during sleep is very common among all ages and genders... Read more
Kids who take 30 to 60 minute mid-day naps at least three times a week are happier and have more self-control and grit. They also display fewer behavi.. Read more
