Present-day lifestyle has led to a tremendous increase in the time spent in sitting position by millions of people during work hours, during travellin.. Read more
Obstructive sleep apnea is a condition described by recurrent episodes of complete sleep hindrance of the upper air flow while sleeping. It generally .. Read more
Teenage girls who prefer to go to bed late are more likely to gain weight, compared to same-age girls who go to bed earlier, warn researchers.For the .. Read more
Lack of sleep can be harmful as it can make participants feel less full after eating and metabolise the fat in food differently, says a study, adding .. Read more
Poppy Seeds are the nutty oilseeds obtained from the poppy plant, which is a staple condiment apart from garlic and mustard, found in Indian kitchens... Read more
Obstructive sleep apnea (OSA) is a sleep related breathing disorder causing a decrease or complete cessation of airflow despite the effort of breathin.. Read more
A new survey found that most Indians felt napping at work might improve productivity, adding that a nap room could contribute towards better workflow... Read more
Having a sweet tooth is common, but if you are constantly hankering for salty fast-food items like potato chips, popcorn, crunchy fries and pizza, it&.. Read more
Taking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degr.. Read more
Narcolepsy is a sleep disorder characterized by unrestrained drowsiness and cataplexy (which refers to a condition of loss of muscle control, usually .. Read more
Snoring is disturbing for everyone around, but the snorer. Snoring described as loud breathing during sleep is very common among all ages and genders... Read more
Senior citizens, please take note. Lower sleep quality and variability in night sleep time may adversely affect your ability to recall past events, sa.. Read more
