The year 2020 is here, heralding the dawn of a new decade. Many of you must be determined to get healthy and lose weight, with the task featuring righ.. Read more
Contrary to popular perception, researchers have found that evening exercise is as good as a morning workout.The study published in the journal Cell M.. Read more
Parents, please take note. Kids who engage in organised physical activity at a young age are less likely to have emotional difficulties later in life,.. Read more
If you are a fitness freak who hates the idea of gaining more weight and calories on holidays, read on. Not all vacations need to be lazy, so if you p.. Read more
M C Mary Kom, the 35-year-old female boxer who made Indian flag fly high by winning six World Championships and an Olympic bronze is a true inspiratio.. Read more
The #10yearchallenge has taken up the internet by storm with many celebrities posting their latest pictures and how they looked a decade back.This cha.. Read more
Walking is perhaps the easiest of all workouts and is an amazing way to improve our overall health.If your doctor has told you to make time for a 30-m.. Read more
Physiotherapists are allied medical professionals involved in treating patients suffering from joints and musculo-skeletal problems. They aid in incre.. Read more
When was the last time you peddled your way to being fit and happy? If you are one of those bogged down by sedentary lifestyle and not very keen on sw.. Read more
Yoga expert Chitra Ganesh takes us through a tutorial on Surya Namaskar or salutations to the Sun God, a way of showing gratitude for being the soul a.. Read more
Yoga expert Chitra Ganesh takes us through a tutorial on Tadasana to help in improving body posture and the functioning of digestive and respiratory s.. Read more
In simple terms, the best time to practice yoga is completely dependent on one’s daily routine and as per the lifestyle and work schedule. Howev.. Read more
