Feeling worried or nervous due to certain pressing circumstances is quite normal for any individual. However, anxiety disorder is a serious mental ill.. Read more
Trichotillomania, colloquially known as ‘hair-pulling disorder’ is a psychological impulse control problem where an individual has a deep .. Read more
Dr Ajay Nihlani shares his expertise on anxiety disorders and panic attacks, it's impacts on health, how to manage it with the help of yoga, friends a.. Read more
Music Therapy helps to improve a person's physical, mental, emotional, social and spiritual health through the kind of music he/she prefers. Lengthy s.. Read more
Anxiety never disappears - the trick is to handle it smartly. These tips help when you're feeling anxious or stressed: - Take a Break - Practice yoga,.. Read more
