The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
Heartfulness meditation can contribute to cultivating gratitude among practitioners, a study said.The study published in the International Journal of .. Read more
Today is Teachers’ Day that is being celebrated across the country in honor of former President and eminent teacher Dr. Sarvepalli Radhakrishnan.. Read more
Let’s agree, we all crave for peace of mind. And we are quite aware how our hectic work schedules, unhealthy eating and lifestyle habits and str.. Read more
Ever wondered why some people seem to feel less pain than others? The answer could lie in mindfulness, which could be targeted in the development of e.. Read more
Do you often get bogged down by stress, anxiety, depression and get overwhelmed by various negative emotions? It’s time you take up meditation- .. Read more
Do you want your kid to enjoy as well as enhance his/her cognitive control? Yoga for kids helps in doing so. It improves their focus, balance & co.. Read more
