Getting fit and staying fit can be a great challenge. For many of us, it's hard just to get off the couch and hit the gym. So, what's the secret of pe.. Read more
Cycling is the best and cheapest form of exercise and must be promoted "on a sustained basis", Vice President M. Venkaiah Naidu said."Cycling is the b.. Read more
The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
The year 2020 is here, heralding the dawn of a new decade. Many of you must be determined to get healthy and lose weight, with the task featuring righ.. Read more
The year 2019 is nearing its end and 2020 is dawning but if there is one topic that would make the world sit up and take notice, anytime and any day i.. Read more
Fitness enthusiasts take a note! Researchers have found that working out before breakfast could increase health benefits of exercise.The study, publis.. Read more
Actress Sara Ali Khan says she ensures that she takes out time for workout, no matter how caught up she is with work or family commitments."Between sh.. Read more
Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A heartthrob of millions of fans, with the body of a Greek God, enviabl.. Read more
Contrary to popular perception, researchers have found that evening exercise is as good as a morning workout.The study published in the journal Cell M.. Read more
Parents, please take note. Kids who engage in organised physical activity at a young age are less likely to have emotional difficulties later in life,.. Read more
If you are a fitness freak who hates the idea of gaining more weight and calories on holidays, read on. Not all vacations need to be lazy, so if you p.. Read more
While a high fitness level is already known to have a positive impact on conditions like heart disease, a new study suggests that adults who are more .. Read more
