Present-day lifestyle has led to a tremendous increase in the time spent in sitting position by millions of people during work hours, during travellin.. Read more
The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
The year 2020 is here, heralding the dawn of a new decade. Many of you must be determined to get healthy and lose weight, with the task featuring righ.. Read more
New Year comes with an oasis of tranquillity, joy, and a promise of a fresh start, and a new commitment towards healthful living. Being the first day .. Read more
The year 2019 is nearing its end and 2020 is dawning but if there is one topic that would make the world sit up and take notice, anytime and any day i.. Read more
In big cities, the numerous vehicles on the road and the never-ending construction have contributed to the rise in the pollution levels. Meanwhile, ru.. Read more
It is quite common for the muscles in the human body to weaken and the bones to become brittle with the age. Even as these changes happen, both men an.. Read more
Do you find yourself feeling exhausted after walking just a few steps or even before midday at work?Well, there could be many reasons but if you are a.. Read more
Liver cancer is a condition where uncontrolled growth of tissue mass occurs in the liver. The liver is a large organ situated on the right side of the.. Read more
Stress Urinary Incontinence is the complaint of involuntary leakage of urine during coughing or sneezing or any other strain like lifting weight. Stre.. Read more
Running is a fabulous workout and it offers amazing health benefits. While few practice running for short distances, some might go that extra mile of .. Read more
If you are one of those who ignored your gym trainer, yoga instructor’s suggestions to do few warming up or cooling down exercises soon after a .. Read more
