The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
The year 2019 is nearing its end and 2020 is dawning but if there is one topic that would make the world sit up and take notice, anytime and any day i.. Read more
Do you find yourself feeling exhausted after walking just a few steps or even before midday at work?Well, there could be many reasons but if you are a.. Read more
If you are one of those who ignored your gym trainer, yoga instructor’s suggestions to do few warming up or cooling down exercises soon after a .. Read more
Diwali, well-known as the “Festival of Lights”, is one of the important festivals in India, where one gets to indulge in mouth-watering de.. Read more
Limiting access to food might increase levels of hormone - ghrelin, which might also increase your motivation to exercise, said a new research.The stu.. Read more
Fitness enthusiasts take a note! Researchers have found that working out before breakfast could increase health benefits of exercise.The study, publis.. Read more
Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, a new study has said, adding that patients who b.. Read more
The festive season is right around the corner and if you are looking forward to shedding those extra kilos for fitting into your new wardrobe, then th.. Read more
For many of us that invigorating feeling soon after completing an arduous cardio regime or intense weight training is remarkable indeed and it instill.. Read more
Aspergillosis is caused by fungi belonging to the genus Aspergillus. It is an infectious disease that usually affects the respiratory organs, mainly t.. Read more
A mobile app can help manage uncontrolled asthma by measuring lung function and giving feedback in the form of automated and doctor-prescribed treatme.. Read more
