Disha Patani, the sensational Bollywood beauty is all set to appear alongside Aditya Roy Kapoor for the movie Malang, which is slated to be released t.. Read more
The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
The latest health trend among all fitness enthusiasts is the keto diet which is highly prized for its wellness incentives. The keto diet is a low-carb.. Read more
The year 2020 is here, heralding the dawn of a new decade. Many of you must be determined to get healthy and lose weight, with the task featuring righ.. Read more
The year 2019 is nearing its end and 2020 is dawning but if there is one topic that would make the world sit up and take notice, anytime and any day i.. Read more
Do you find yourself feeling exhausted after walking just a few steps or even before midday at work?Well, there could be many reasons but if you are a.. Read more
Running is a fabulous workout and it offers amazing health benefits. While few practice running for short distances, some might go that extra mile of .. Read more
If you are one of those who ignored your gym trainer, yoga instructor’s suggestions to do few warming up or cooling down exercises soon after a .. Read more
If you are just getting started with workouts, gym routines and strength training, you probably have heard the term “lean muscle mass” oft.. Read more
No matter how old you are, trying on a pair of jeans and realizing they don’t fit you anymore is quite alarming and a cause for worry. This rath.. Read more
Diwali, well-known as the “Festival of Lights”, is one of the important festivals in India, where one gets to indulge in mouth-watering de.. Read more
Limiting access to food might increase levels of hormone - ghrelin, which might also increase your motivation to exercise, said a new research.The stu.. Read more
