Eating disorders have become quite common off lately and can lead to potentially life-threatening conditions arising from a combination of emotional, .. Read more
Cycling is the best and cheapest form of exercise and must be promoted "on a sustained basis", Vice President M. Venkaiah Naidu said."Cycling is the b.. Read more
The extensive festival season of Christmas, New Year, Sankranti and Pongal has finally come to an end. And most of you have certainly put on a few kil.. Read more
The year 2020 is here, heralding the dawn of a new decade. Many of you must be determined to get healthy and lose weight, with the task featuring righ.. Read more
The year 2019 is nearing its end and 2020 is dawning but if there is one topic that would make the world sit up and take notice, anytime and any day i.. Read more
It is quite common for the muscles in the human body to weaken and the bones to become brittle with the age. Even as these changes happen, both men an.. Read more
Running is a fabulous workout and it offers amazing health benefits. While few practice running for short distances, some might go that extra mile of .. Read more
Eating a healthier diet and choosing the perfect regimen when on a weight loss plan can be hard on you. The greatest weight loss task is in making and.. Read more
If you are one of those who ignored your gym trainer, yoga instructor’s suggestions to do few warming up or cooling down exercises soon after a .. Read more
Bhumi Pednekar, the talented Bala actress who started her film career portraying an overweight housewife has not only won our hearts with her praisewo.. Read more
If you are just getting started with workouts, gym routines and strength training, you probably have heard the term “lean muscle mass” oft.. Read more
Getting fit and staying fit can be a great challenge. For many of us, it's hard just to get off the couch and hit the gym. So, what's the secret of pe.. Read more
